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Schwopp
Journal
24 Mar 19
Schwopp's Journal, 24 March 2019
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Weigh In record (no journal entry) for 24 March 2019
192.7 lb
Lost so far:
14.6 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2019:
31 kcal
Fat: 0.20g | Prot: 1.24g | Carb: 7.29g.
Snacks/Other:
Fenchel.
more...
2473 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Schwopp's weight history
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