Weigh In record (no journal entry) for 24 March 2019
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1813 kcal
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Fat: 87.72g | Prot: 108.33g | Carb: 153.91g.
Breakfast: AH Havermout Glutenvrij, AH Kokos Drink Naturel, Woda z Cytryną, Zwykła Kawa. Lunch: Aldi Ontbijtspek, Goedland Witte Bonen in Tomatensaus, GIJS Fries Roggebrood, Awokado, Jajko Sadzone bez Tłuszczu. Dinner: Cenos Kasza Jęczmienna Wiejska, Potrawka z Kurczaka. more...
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steady weight
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