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TOM is finally gone and I still show a gain...again. I really wish I could stop playing wth these same pounds every month! VERY frustrating.
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2010:
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1562 kcal
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Fat: 118.57g | Prot: 111.60g | Carb: 7.07g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: egg, best foods, round steak. Dinner: My Usual Dinner Salad, chicken breast. Snacks/Other: Whipping Cream, sugar free jello. more...
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2676 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 40 minutes. more...
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gaining 2.5 lb a week
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 Comments
HUH-site would not let me record another new journal entry!
I went to some other RDI calculation sites this morning to see what my average RDI would be. This site lists it at 1800; most other sites were lower than that. I know we don't count calories on Atkins, but the average for me based on 5 different calculations is 1500 not 1800, so I changed it and will go with that for a couple of weeks to see if that helps. I ALWAYS have a deficit and if weight loss is partially based on calorie deficit then I don't know what is going on.
I am retaining a lot more water than usual over the past 3-4 days so that accounts for some of the gain I am showing...not sure why I am retaining though-unless salt is in my foods naturally, I am not adding extra...sigh.
12 Jul 10 by member: msamy034
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