Weigh In record (no journal entry) for 23 March 2019
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1548 kcal
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Fat: 79.36g | Prot: 67.72g | Carb: 148.28g.
Breakfast: Orange Juice , Sugared or Glazed Doughnuts , Bananas. Lunch: Fried Egg, Bacon, Butter , Bagel. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Asparagus , Scrambled Egg (Whole, Cooked) . Snacks/Other: Vanilla Ice Creams , Great Value Mixed Nuts, Sunshine Cheez-It Original Snack Crackers. more...
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3262 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Sitting - 3 hours, Apple Health - 4 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Watching TV/Computer - 3 hours. more...
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losing 0.8 lb a week
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