Weigh In record (no journal entry) for 23 March 2019
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156.5 lb
Lost so far: 15.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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950 kcal
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Fat: 57.35g | Prot: 51.56g | Carb: 58.14g.
Breakfast: Soğan veya Taze Soğan, Maydanoz, Yumurta, Kepekli Ekmek, Migros Ezine Peyniri. Lunch: Dost Tava Yoğurt, Eti Lifalif Yulaf Ezmesi, Pırasa Yemeği, Kelle Paça. more...
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gaining 7.1 lb a week
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sevmuskuz's weight history
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