Weigh In record (no journal entry) for 22 March 2019
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233.7 lb
Lost so far: 59.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1709 kcal
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Fat: 33.80g | Prot: 222.14g | Carb: 127.66g.
Breakfast: Aceite de Oliva, Repollo, Zanahoria, Lechuga, Arroz Integral, Pechuga de Pollo a la Plancha, Kiwi, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, La Serenísima Leche Descremada, Banana, Star Nutrition Premium Whey Protein, Arroz Integral, Pechuga de Pollo a la Plancha, Calabaza Cocinada, Huevo, Clara de Huevo. more...
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losing 0.3 lb a week
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