Weigh In record (no journal entry) for 22 March 2019
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239.2 lb
Lost so far: 58.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2312 kcal
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Fat: 112.54g | Prot: 110.39g | Carb: 213.27g.
Lunch: Eker Ayran, Dardanel Zeytinyağlı Ton Balığı, Haşlanmış Tavuk Göğsü, Domatesli Bulgur Pilavı, Komagene Çiğ Köfte. Dinner: Tavuk Şnitzel. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Muz. more...
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losing 0.7 lb a week
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