swazzle814's Journal, 12 July 2010

131.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 25.96g | Prot: 76.77g | Carb: 158.56g.   Breakfast: oatmeal. Lunch: light orange sunrise yogurt. Dinner: lettuce, tyson grilled chicken. Snacks/Other: peanut m&ms, rold gold pretzel, kashi go lean chocolate caramel, pure protein peanut butter, low fat cottage cheese. more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...