Weigh In record (no journal entry) for 22 March 2019
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259.2 lb
Lost so far: 20.1 lb.
Still to go: 259.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1893 kcal
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Fat: 89.21g | Prot: 76.43g | Carb: 165.71g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Shurfine Light Brown Sugar, Signature Kitchens Triple Berry Blend, Quaker Instant Oatmeal - Regular. Lunch: Soft Boiled Egg, Butter, Oscar Mayer Lower Sodium Bacon, Sargento Ultra Thin Swiss Cheese, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Good Seasons Zesty Italian Salad Dressing, Lucerne Colby Jack Cheese, Perdue Lightly Breaded Chicken Breast Cutlets, Calavo Avocado, Lettuce, Molson Canadian 67 Premium Light Beer. Snacks/Other: Great Value Unsalted Deluxe Whole Cashews, Claussen Sweet Bread 'N Butter Chips , Quaker Rice Cakes - Lightly Salted, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bananas. more...
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losing 2.5 lb a week
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