Weigh In record (no journal entry) for 21 March 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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992 kcal
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Fat: 74.97g | Prot: 74.73g | Carb: 3.18g.
Breakfast: Tirolez Queijo tipo Gouda , Alface, Andorinha Azeite de Oliva Extra Virgem, Queijo Gorgonzola, Azeite de Oliva Extra-Virgem, Aurora Filé de Tilápia. Lunch: Ovo Cozido. more...
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gaining 1.6 lb a week
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