Weigh In record (no journal entry) for 21 March 2019
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1822 kcal
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Fat: 76.58g | Prot: 150.43g | Carb: 113.84g.
Breakfast: Brown Sugar, Butter, Whole Milk, Grandma Floerner's Boysenberry Reduced Sugar Preserves, Quick Oatmeal (1 or 3 Minutes). Lunch: Asparagus, Pork Chops (Top Loin, Boneless). Dinner: Kirkland Signature Organic Apple Sauce, Anheuser-Busch Bud Light Beer, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Tortilla Corn Chips. more...
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gaining 0.7 lb a week
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