Weigh In record (no journal entry) for 21 March 2019
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2082 kcal
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Fat: 112.01g | Prot: 96.20g | Carb: 180.55g.
Breakfast: Salça, Aynes Süt, Yeşil Biber, Haşlanmış Yumurta, Turp, Domatesler, Torku Krem Peynir, Siyah Zeytin, Beyaz Peynir. Lunch: Kuru Erik, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Mantar Yemeği, Çoban Salatası, İstavrit. Snacks/Other: Mis Dondurma, İrmik Helvası. more...
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gaining 0.8 lb a week
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