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jeffreysig
Journal
06 Nov 12
jeffreysig's Journal, 06 November 2012
jeffreysig's Profile
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Weigh In record (no journal entry) for 06 November 2012
222.6 lb
Lost so far:
27.4 lb
.
Still to go:
50.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1891 kcal
Fat: 63.42g | Prot: 94.15g | Carb: 234.80g.
Breakfast:
corn pops.
Lunch:
smart ones parmesan.
Dinner:
green chile pork, Hot Dog Bun, Smoked White Turkey Franks.
Snacks/Other:
Cherry Jammers, feta, rice krispies treat.
more...
3552 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Volleyball - 1 hour and 50 minutes.
more...
losing 11.2 lb a week
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