Weigh In record (no journal entry) for 21 March 2019
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174.4 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1612 kcal
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Fat: 79.94g | Prot: 99.83g | Carb: 127.86g.
Breakfast: Nektarinen, DM Leinsamen Geschrotet, Foodspring Whey Protein Cocos Crisp, Haferflocken, Milsani Laktosefreie Fettarme H-Milch, DM Bio Haferkleie. Lunch: Heidelbeeren, Frico Belle Blanche Ziegenkäse, Spitzpaprika, Parmesan (Gerieben), Zwiebeln, Frühlingszwiebeln, Milsani Creme Fraiche, Penny Markt Frischkäse Doppelrahmstufe, Champignons. Dinner: Walnüsse, K-Bio Agavendicksaft, Balsamico, Zwiebeln, Champignons, Florette Feldsalat , Penny Markt Frischkäse Doppelrahmstufe, Bio Speisequark, Edeka Bio Sauerrahm Butter, Dinkelbrötchen. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Moser Roth Schokolade, Foodspring Whey Protein Schokolade, Peak EAA, Senseo Café Latte. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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