Weigh In record (no journal entry) for 21 March 2019
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160.1 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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933 kcal
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Fat: 8.44g | Prot: 36.22g | Carb: 191.55g.
Breakfast: Birnen, Banane. Lunch: Orangen, Maggi Klare Gemüsebrühe, Beste Ernte Junge Erbsen, Lauch, Pellkartoffeln, Weißkohl, Möhren. Dinner: Weizenbrötchen. Snacks/Other: Banane, PowerBar Protein Plus Vanilla Flavour. more...
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2838 kcal
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Activities & Exercise:
Standing - 13 hours and 57 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 6.2 lb a week
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zueckis's weight history
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