Weigh In record (no journal entry) for 20 March 2019
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173.1 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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849 kcal
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Fat: 14.43g | Prot: 23.82g | Carb: 154.23g.
Dinner: Dry Macaroni, Butter, White Flour. Snacks/Other: Fresh Grapefruit and Orange Juice. more...
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losing 3.9 lb a week
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