Weigh In record (no journal entry) for 30 August 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2039 kcal
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Fat: 79.90g | Prot: 121.04g | Carb: 208.45g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Nescau Nescau com Leite, Padaria Pão Francês. Lunch: Homus, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Cenouras, Limão, Tomates, Pepino (com Casca). Dinner: Sadia Filé de Peito, Parmalat Leite Integral. Snacks/Other: Maracujá, Maçã Verde, Parmalat Leite Integral, Batata Inglesa Cozida, Sadia Filé de Peito, Parmalat Leite Integral. more...
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