Weigh In record (no journal entry) for 20 March 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2551 kcal
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Fat: 90.69g | Prot: 102.80g | Carb: 323.60g.
Breakfast: Buko Garten-Kräuter, Aldi Weltmeisterbrot, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Frikadellenbrötchen. Dinner: Lidl Cashewkerne, Chiquita Banane, Exquisa Fitline Protein Vanille, Dosenpfirsich, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Snacks/Other: Lindt Frühlingsmandeln. more...
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losing 17.0 lb a week
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haseeins's weight history
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