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Tuesday, still coughing some,
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152.8 lb
Lost so far: 47.5 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1146 kcal
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Fat: 68.17g | Prot: 65.66g | Carb: 76.60g.
Breakfast: Albertsons Heavy Whipping Cream, International Delight Caramel Macchiato Coffee Creamer, Wawa Coffee. Lunch: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Hershey's Milk Chocolate Kisses (1). Dinner: HoneyBaked Honey Baked Ham, HoneyBaked Ham Smoked Turkey Breast, Colby Jack Cheese. more...
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gaining 3.5 lb a week
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pam deal's weight history
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