Weigh In record (no journal entry) for 19 March 2019
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165.8 lb
Lost so far: 9.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1760 kcal
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Fat: 71.34g | Prot: 77.37g | Carb: 207.13g.
Breakfast: Boiled Egg, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks. Lunch: McDonald's French Fries (Medium), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Good Earth Sweet and Spicy Tea, Chicken Salad or Chicken Spread Sandwich, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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