Weigh In record (no journal entry) for 19 March 2019
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189.2 lb
Lost so far: 46.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2216 kcal
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Fat: 96.42g | Prot: 83.71g | Carb: 256.66g.
Breakfast: Aldi Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Kürbiskernbrötchen, Aldi Fitnessbrötchen. Lunch: McDonald's Pommes Frites (Klein), McDonald's Big Mac. Snacks/Other: Kinder Schoko-Bons, Chiquita Banane, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Granny Smith Äpfel, Ritter Sport Schokowürfel. more...
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gaining 10.8 lb a week
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haseeins's weight history
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