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27.8筋肉量36.5
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117.1 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1550 kcal
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Fat: 32.73g | Prot: 202.28g | Carb: 118.78g.
Breakfast: 吳郭魚, 地瓜葉. Lunch: 鹽, 芭樂, 鯊魚, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 清蒸或水煮魷魚圈, 全聯 鮭魚, 工研 烏醋. Snacks/Other: 嘉康利 纖奇雪克, 嘉康利 大豆. more...
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losing 7.7 lb a week
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