Weigh In record (no journal entry) for 19 March 2019
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162.3 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1149 kcal
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Fat: 19.21g | Prot: 31.39g | Carb: 219.08g.
Breakfast: Belbake Raspel Schokolade Zartbitter, Banane, Mangos, Müller Frucht Buttermilch Ananas Kokos. Lunch: Physalis, Kiwi, Orangen, K-Classic Tomatenmark, Zwiebeln, Möhren, Alnatura Kokosöl Nativ, Zucchini, Bio Organic Vollkorn Spaghetti. Dinner: Weizenbrötchen. Snacks/Other: Äpfel. more...
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2917 kcal
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Activities & Exercise:
Standing - 14 hours and 28 minutes, Resting - 2 hours and 19 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 9.3 lb a week
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zueckis's weight history
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