Weigh In record (no journal entry) for 19 March 2019
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99.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1503 kcal
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Fat: 39.68g | Prot: 84.69g | Carb: 210.81g.
Breakfast: 가나 가나 마일드 (35g), 돼지고기볶음, 카레라이스, 무, 딸기, 사과. Lunch: 마른멸치, 김치, 쿠키. Dinner: 단호박 단호박, 썬키스트 사탕, 바나나, 김치. Snacks/Other: 카누 카누. more...
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gaining 3.1 lb a week
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