Weigh In record (no journal entry) for 18 March 2019
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176.6 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1213 kcal
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Fat: 54.33g | Prot: 91.14g | Carb: 100.06g.
Breakfast: Tahu Kukus, Telur Dadar. Lunch: Ayam Goreng, Sambal Goreng, Tahu Goreng, Kangkung, Nasi Putih. Dinner: Kacang Rebus, Ikan Bandeng, Tahu Kukus, Kecambah. Snacks/Other: Bakpao. more...
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losing 0.6 lb a week
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