wee_ems's Journal, 18 March 2019

Not bad for eating junk at weekend x

116.8 lb Lost so far: 11.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 65.75g | Prot: 67.49g | Carb: 131.71g.   Breakfast: Costa Coffee Lemon & Poppyseed Muffin, Costa Coffee Latte with Skimmed Milk (Primo). Lunch: Prezzo Chicken, Bacon & Avocado Salad. Dinner: Asda American Oven Fries, Kellogg's Coco Pops with Semi-Skimmed Milk. Snacks/Other: McVitie's Rich Tea Biscuits. more...

1651 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...