Weigh In record (no journal entry) for 18 March 2019
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2098 kcal
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Fat: 58.13g | Prot: 190.98g | Carb: 186.20g.
Breakfast: Jumbo Houdbare Halfvolle Melk, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Vernieuwd. Lunch: Lidl Runderrookvlees, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Zaans Spelt, AH Boeren Volkoren Sesam, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Erwten, Jumbo Tuinbonen Diepvries, AH Winterpeen, Campina Magere Milde Kwark Naturel, AH Varkens Schnitzel, AH Bleekselderij, Villa Lanfranca Extra Vierge Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: AH Vezelrijke Speltmout Vlokken, AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 0.8 lb a week
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