Weigh In record (no journal entry) for 18 March 2019
|
119.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1123 kcal
|
Fat: 47.37g | Prot: 73.39g | Carb: 107.39g.
Lunch: Tempe Orek, Pare, Jagung Kecil/Tunas Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Telur Rebus, Brokoli Dimasak (dari Segar). Dinner: Pizza Keju, Pizza dengan Daging dan Sayuran. Snacks/Other: Kopiko Permen. more...
|
gaining 64.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naila hanzevanna's weight history
|