Weigh In record (no journal entry) for 18 March 2019
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104.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2434 kcal
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Fat: 26.06g | Prot: 156.06g | Carb: 419.48g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 李子, 芒果, 水, 橘子, 火龍果. Dinner: 蓮霧, 蘋果, 白飯, 鳳梨, 茄子, 芹菜, 龍鬚菜, 西洋梨, 木瓜, 魷魚, 小卷, 牡蠣, 蛤蜊/蜆, 涼皮, 海參, 清蒸或水煮龍蝦, 雞蛋. Snacks/Other: 金不換, 金不換, 金不換, 金不換, 金不換. more...
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losing 6.2 lb a week
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