Weigh In record (no journal entry) for 04 November 2012
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245.4 lb
Lost so far: 119.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1462 kcal
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Fat: 48.08g | Prot: 59.34g | Carb: 214.14g.
Breakfast: Honeycrisp Apples, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Beef Gravy (Canned), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots, Cooked Mushrooms, Chuck Roast, Potatoes. Dinner: Spaghetti Pasta, Kraft Cheese Parmesan & Romano Medium 100% Grated, Roasted Garlic & Herb Pasta Sauce. more...
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losing 1.6 lb a week
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