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On day 3 of 15 week goal. Super early but feeling good. Met yesterday’s goals. Today is Sunday, and I usually take it a bit easier on Sunday. Never did put on my apple watch today, but I’ll make sure to get some good movement in today. Diet dialed in today, so that’s good.
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221.6 lb
Lost so far: 4.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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807 kcal
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Fat: 44.88g | Prot: 68.14g | Carb: 31.91g.
Breakfast: Coffee, Trader Joe's Half & Half, Vital Proteins Collagen Peptides. Lunch: Spindrift Lemon Sparkling Water, Green String Beans, Fish with Cream or White Sauce. Dinner: Trader Joe's Aioli Garlic Mustard Sauce, Cooked Carrots, Cabbage , Corned Beef Brisket (Cured) . more...
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losing 11.2 lb a week
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