Weigh In record (no journal entry) for 17 March 2019
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128.1 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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606 kcal
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Fat: 12.60g | Prot: 20.40g | Carb: 111.52g.
Breakfast: Ensalada de Frutas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos, Hummus. Dinner: Leche de Almendras, Tomates, Tostadas de Pan Integral. Snacks/Other: Arcor Mermelada Light de Frutilla, Tostadas de Pan Integral, Leche de Almendras, Higo Deshidratado, Damasco Deshidratado. more...
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losing 6.9 lb a week
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