Weigh In record (no journal entry) for 17 March 2019
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1605 kcal
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Fat: 60.42g | Prot: 115.35g | Carb: 133.16g.
Breakfast: Tesco Unsmoked Bacon Medallions, Fried Egg with Fat, Warburtons Wholemeal Bread (Small). Lunch: Kopparberg Mixed Fruit Cider, Cheddar Cheese, Tesco Smoked Bacon Medallions, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Quality Street Chocolates. more...
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losing 1.5 lb a week
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