goldpoo's Journal, 15 March 2019

Weigh In record (no journal entry) for 15 March 2019

145.1 lb Lost so far: 42.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2019:

970 kcal

Fat: 45.88g | Prot: 53.73g | Carb: 83.70g. Lunch: 농민백암순대 순대국(특)-공기밥제외. Dinner: 파리바게트 슈크림빵, 소보로. more...

1603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week


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goldpoo's weight history