Weigh In record (no journal entry) for 17 March 2019
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169.3 lb
Lost so far: 94.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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934 kcal
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Fat: 33.38g | Prot: 63.73g | Carb: 93.30g.
Breakfast: Fish House Крабовые Палочки, Бабаевский Горький Шоколад 75%. Lunch: Dr. Korner Хлебцы с Клюквой, Говядина Отварная, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: 6 Соток Зеленый Горошек Консервированный, Fish House Крабовые Палочки. more...
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steady weight
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