Weigh In record (no journal entry) for 17 March 2019
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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737 kcal
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Fat: 32.64g | Prot: 94.86g | Carb: 17.02g.
Dinner: 豬皮, 元廚 油雞腿, 白切雞, 高麗菜, 花椰菜, 水蓮. more...
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gaining 1.5 lb a week
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