Weigh In record (no journal entry) for 16 March 2019
|
187.0 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1816 kcal
|
Fat: 74.59g | Prot: 50.32g | Carb: 237.00g.
Breakfast: Poços de Caldas Requeijão Cremoso, Aurora Presunto de Frango, Café com Leite Integral, Panini Low Carb. Lunch: Ovo Frito, Macaxeira Cozida, Tomates Cereja, Repolho. Dinner: Melão, Mandioca Frita. Snacks/Other: Pringles Batata Pringles, Coca-Cola Refrigerante (200ml), Chiquinho Sorvetes Shake Mix Frutello, Gatorade Tangerina. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaisgfrade's weight history
|