|
No weight change but my body fat percentage is down by 6% in the last 3 months. I'm very happy with this progress!
|
158.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
1529 kcal
|
Fat: 76.60g | Prot: 94.25g | Carb: 115.70g.
Breakfast: Honey, Red Raspberries, Coffee with Milk, Pick n Pay Double Cream Greek Style Yoghurt, Jungle Oats. Lunch: Coleslaw, Chicken Breast, McCain Mixed Vegetables, Scrambled Egg, Bacon. Dinner: Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Clover Feta Plain, Beef Steak. more...
|
|
2037 kcal
|
Activities & Exercise:
Cardio - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
kather1612's weight history
|