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99/87/93
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1701 kcal
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Fat: 62.56g | Prot: 67.36g | Carb: 210.45g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Süt (Yağsız), Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yumurta Omleti. Lunch: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fit Grains Rice Cake. more...
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gaining 3.9 lb a week
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Erol Egemen's weight history
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