Weigh In record (no journal entry) for 15 March 2019
|
130.1 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
393 kcal
|
Fat: 11.95g | Prot: 10.41g | Carb: 65.78g.
Breakfast: Ensalada de Frutas. Lunch: Hummus, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Falafel. Dinner: AdeS Leche de Almendras. Snacks/Other: Tomates, Tostadas de Pan Integral, AdeS Leche de Almendras. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AilinSam's weight history
|