Weigh In record (no journal entry) for 16 March 2019
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159.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1901 kcal
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Fat: 48.83g | Prot: 150.46g | Carb: 202.50g.
Breakfast: FitNut Fıstık Ezmesi, Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Anadolu Tam Buğday Ekmeği, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta Sarısı. Dinner: Zeytinyağı, Uno Anadolu Tam Buğday Ekmeği, Emin Dana Kuşbaşı. more...
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losing 3.1 lb a week
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