Weigh In record (no journal entry) for 14 March 2019
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195.3 lb
Lost so far: 4.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1773 kcal
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Fat: 76.50g | Prot: 82.87g | Carb: 159.08g.
Breakfast: Paseo Galletitas 5 Semillas, Café Espresso, Go Natural Granola Seeds & Nuts, La Serenísima Queso Danbo, Bauducco Tostada Multigranos, Café con Leche Descremada, Citric Jugo de Naranja. Lunch: Banana, Milanesa de Pollo, Batata. Dinner: Vino Cabernet Sauvignon, Empanada de Verdura, Empanadas de Jamon y Queso. Snacks/Other: Don Satur Queso Horneados, Queso, Arrocitas Mini Arrocitas Caramel, Pehuamar Maní Salado, Carrefour Tostadas de Arroz. more...
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3168 kcal
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Activities & Exercise:
Bathing - 45 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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parfois's weight history
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