Weigh In record (no journal entry) for 15 March 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2828 kcal
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Fat: 121.27g | Prot: 149.55g | Carb: 260.83g.
Breakfast: Queso, Mister Gourmet Crema de Cacahuete, Aguacate, Pan de Viena o Francés (Incluye Masa Fermentada), Huevo, Gloria Mantequilla sin Sal, Amaranto, Yoplait Yoghurt Griego sin Azúcar, Moras, Zarzamora, Fresas, Kiwi. Lunch: Svetia Stevia, Finissimo Chocolate Oscuro 70% Cacao, Santa Clara Leche Entera, Semillas de Linaza, Spartan Whey Chocolate Ice Cream, Tortillas de Maíz, Salmón. Dinner: Nature Valley Sweet And Salty Nut Chocolate Nueces y Almendras, Starbucks Caramel Macchiato Grande, Galleta de Mantequilla o Azúcar. Snacks/Other: AdeS Leche de Soya Cero Azucar. more...
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losing 9.3 lb a week
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