Weigh In record (no journal entry) for 15 March 2019
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182.8 lb
Lost so far: 59.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1433 kcal
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Fat: 83.06g | Prot: 107.54g | Carb: 54.98g.
Breakfast: Ovo, Qualitá Alho Frito Picado, Seara Mortadela Defumada, Café. Lunch: Torta de Limão com Merengues, H2OH! Limoneto. Dinner: Frango Assado. Snacks/Other: Panco Biscoito Doce Sabor Chocolate, Sadia Coração de Frango, Super Frango Linguiça de Frango Churrasco, Churrasco, Frango Assado. more...
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gaining 3.1 lb a week
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