Weigh In record (no journal entry) for 15 March 2019
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182.3 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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442 kcal
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Fat: 19.30g | Prot: 17.40g | Carb: 51.03g.
Breakfast: Café. Lunch: Tomates, Carne de Porco Assada, Carne de Porco Assada. Dinner: Bolo de Milho, Bolo de Milho. more...
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losing 0.3 lb a week
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ana rufino's weight history
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