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jeffreysig
Journal
02 Nov 12
jeffreysig's Journal, 02 November 2012
jeffreysig's Profile
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Weigh In record (no journal entry) for 02 November 2012
224.4 lb
Lost so far:
25.6 lb
.
Still to go:
51.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
2287 kcal
Fat: 95.24g | Prot: 81.99g | Carb: 257.10g.
Breakfast:
corn flakes.
Lunch:
barilla mezze penne.
Dinner:
green burrito ques, big burger carl's .
Snacks/Other:
popcorn, coors light.
more...
2998 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
gaining 5.6 lb a week
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