_gnl_'s Journal, 15 March 2019

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Weigh In record (no journal entry) for 15 March 2019

132.5 lb Lost so far: 1.8 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2019:

1102 kcal

Fat: 15.11g | Prot: 31.07g | Carb: 206.68g. Breakfast: Pişi. Lunch: Reçel, Konserve, Marmelat (Düşük Şeker), Pişi. Snacks/Other: A101 Dibek Kahvesi. more...

1548 kcal

Activities & Exercise: Hiking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

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_gnl_'s Journal, 15 March 2019

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