zueckis's Journal, 15 March 2019

162.0 lb Lost so far: 11.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 78.93g | Prot: 69.08g | Carb: 200.88g.   Breakfast: Gekochtes Ei, Seeberger Sesam Geschält, Banane, Banane. Lunch: McDonald's Hamburger Royal TS. Dinner: Falafel, Vegetarischer Döner. Snacks/Other: Bio Organic Gemüse Chips, Twix Twix Minis. more...

3132 kcal

Activities & Exercise: Resting - 4 minutes, Standing - 17 hours and 15 minutes, Sleeping - 6 hours and 41 minutes. more...