Weigh In record (no journal entry) for 09 July 2010
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263.9 lb
Lost so far: 22.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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688 kcal
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Fat: 16.85g | Prot: 53.95g | Carb: 88.13g.
Breakfast: Strawberries, Banana, Muscle Milk Light Powder. Lunch: Muscle Milk Light Powder. Dinner: Lite Caesar Dressing, Garden Salad. Snacks/Other: Cantaloupe Melons, Watermelon, Honeydew Melons. more...
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losing 2.1 lb a week
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