Weigh In record (no journal entry) for 14 March 2019
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1457 kcal
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Fat: 83.43g | Prot: 88.03g | Carb: 86.04g.
Breakfast: Cheddar Cheese, Sara Lee Artesano Style Bread, Bacon, Fried Egg, Whole Milk. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Mayonnaise, Bacon, Great Value Big & Flaky Crescent Rolls. Snacks/Other: Reduced Fat Peanut Butter, Apples. more...
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losing 14.7 lb a week
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